Children's Capoeira Regional Classes (ages 8-14)

Thursdays: 4:00pm- 5:00pm

Instruction in basic non-contact and non-combative capoeira regional movements for children (ages 8-14.)  Classes are structured to help build self-confidence, body awareness, social skills, physical fitness, and cultural diversity understanding.  Children will work on basic capoeira regional kicks, defenses, dances, music, songs, language, and history.  Taught by James.

Adult Capoeira Regional Classes (ages 14 and older)

Tuesdays and Thursdays: 7:00pm-8:00pm (Beginner)

                                       8:00-9:00pm (Intermediate/Advanced)

Wednesdays: 10:00am-11:00am

Offers a great stress free workout and an introduction into this fascinating art (see our videos page for an introduction video.)  We welcome people of all shapes and sizes and in any physical condition; Capoeira regional is adaptable to anyone!  Beginning classes include instruction in basic capoeira regional movements, kicks, blocks, simple acrobatics, intro to music, and exercises to prepare the body for more advanced training.  Intermediate and advanced classes offer a more strenuous program and advanced Capoeira movement. Taught by Mestre Almiro &/or student instructor.

Adult Acrobatics Class  

Friday 9:00am- 11:00am

Guided warmup and cooldown with acrobatics instruction and self paced learning taught by James.